Love My Lap Band!

Everything you want to know about life and weight loss with a Lap Band!

Posts Tagged ‘Dr. Ortiz’

Day 19. Still Not Hungry.

Posted by Lori on September 29, 2009

Dr. Ortiz keeps his patients on liquids for the first three weeks. He says that if you lose your pre-surgical weight and stick to liquids for three weeks, you can hope to lose between 30% and 50% of your excess weight in the first 8 weeks or so. And since I want to lose 100% of my excess weight, I have been almost perfect on this diet. I will admit to crushing three bite sized pieces of pineapple in my mouth, chewing them and swallowing what was left. So, I did cheat a little.

I am getting healthier. It’s an amazing thing. I’ve always been someone who walked a lot and I try and walk between 3  and 5 miles most days. But for the past several years, it’s been very difficult to do and I’ve had to stop and rest along the way – sometimes several times per block. Three nights ago, I walked 2.7 miles, stopped to rest maybe twice for only a few seconds, and covered the distance in 72 minutes. Pokey, it’s true, but gratifying nonetheless. The next night, I walked the 2.7 miles in 66 minutes and didn’t have to stop and rest even once. Last night, I walked it in sixty minutes. That was a real delight. Still, I should be able to cover a mile in under 15 minutes, so I have distance to go. But it remains, that 19 days after Lap Band surgery, I can do something I haven’t been able to do in years. And I’m 54 years old so that impacts the equation. I’m getting healthier already.

I feel fine. Today, I  forgot to eat anything besides my chicken broth. I’ll have to make up for that when i get back from my walk. I don’t have cravings. I don’t miss eating. My husband fixes himself dinner right next to my work space and it hasn’t been an issue in the least. I do avoid the grocery store because of the aromatic roast chicken that they have, but other than that, I haven’t given food much thought. I had been worried that I would have the worst case of munchies known to human kind, but no, no munchies. I’m so happy to be free of hunger that it’s just natural  and effortless to avoid food.

I haven’t weighed myself yet. I weighed 225 in clothes and shoes the day of surgery. This Thursday, on my 3 week anniversary, I’m going to weigh myself to see how much I’ve lost. I can tell you that my jeans are looser and a neighbor who didn’t know I had surgery commented that my face was changing and that I looked thinner. I’m hopeful that I have lost more than 5 pounds, but we’ll see. I’m trying to concentrate on the process rather than the scale.

I live right around the corner from Los Angeles’ Hugo’s Tacos. Some of the taco blogs consider them among the best tacos in LA with amazing light, crispy shells. So for my coming out dinner, I am going to have one taco. I have a very slender girlfriend and she and I went to Rick’s Tacos and Burritos in Pasadena one day. I ordered three tacos. She ordered one. She got done eating and pronounced herself stuffed. LOL Now, I get to be one of those women who can eat one taco and be satisfied. Yahoo.

Next on my list is ordering Bodylastics Bands to work out with. They’re pretty inexpensive but business is very slow right now so I’ve put off buying them. My dream is to get a Concept II rowing machine but right now, I’m not sure where I’d put it. I do have to figure out a way to work out during the rainy season.

Posted in Lap Band Basics, Lap Band Weight Loss Stories, My Lap Band Experience, Weight Loss Surgery, What You Can Eat With A Lap Band | Tagged: , , , , , | 1 Comment »

Day 5 And I’m Still Not Hungry!!!!

Posted by Lori on September 14, 2009

I was banded last Thursday and haven’t eaten solid food since last Wednesday afternoon. Much to my delight and surprise, I’m subsisting quite well on the diluted fruit juice and protein water diet prescribed by the luverly Dr. Miranda. I’ve had about a cup of apple juice today and 2 bottles of Kellogg’s Protein Water (50 calories, 5 grams of protein, 5 grams of fiber). Two more days and I get to add some broth and some liquid yogurt. Yahoo!!!

I don’t know if I’ve lost any weight because I don’t have a scale right now. I thought I’d wait a few weeks before I purchase one, just so I don’t get too crazy.

One of the women who commented said that I made the process sound so simple and easy. I want to reiterate that Dr. Ortiz makes it very simple  to get through the pre-surgical process. There is no drama in Dr. Ortiz’ facility. It’s one of the most well-organized and direct experiences I’ve ever had. They know exactly what they need to know to make sure that surgery is safe, and that’s what they find out. Everyone knows what their job is, and they do it quickly and move you on to the next stage. It’s just wonderful. And that’s what it’s like when you’re in the hands of someone with tremendous experience who is thoughtful – Ortiz has worked through it all and has the entire order worked out. I can’t say enough about the experience that I had there – they are wonderful people.

Posted in Bariatric Surgeons, My Lap Band Experience | Tagged: , , , , | Leave a Comment »

Wonderful Lap Band Blog

Posted by Lori on August 1, 2009

As you may have noticed, the blogroll just keeps getting bigger and bigger. I’ve got a couple I have to take out, but most of them are current. If they aren’t current, but they have really good info, I hang on to them as well.

So, today I was looking through the blogs and took the time to really read In The Land Of  Cheese and Sunkist. Amy has wonderful tips  for new bandees. I’m only going to post the first three, because she has done such a good job of assembling her ideas and she’s a wonderful writer. It’s more than worth your while you go check her site out.

1. before get very far into your journey, take some measurements. I forgot to do this and now I wish I had my beginning measurements. This is good, bc sometimes when the scale is not moving…you are still losing inches! SO MEASURE YOURSELF!

2. Take some before pictures. I take pictures all the time, but I know some people hate the way they look presurg. But you will wish you had some before pictures after you start losing 🙂 It’s only going to get better afterall!

3. This is really important. And I didnt have a clear grasp on it before surgery. After surgery, and after you heal…you will still be hungry. AND most likely, you will still be able to eat whatever whenever you want. The period after banding and before you first fill is referred to as BANDSTER HELL. It’s hell because you have to rely on willpower. What’s that you say? I know I know…if we were good at “dieting” then we wouldnt need the band. But for a few weeks at least, prepare yourself to practice restraint. Just bc you can eat it…don’t.

That last one is a biggy. Dr. Ortiz keeps his patients on liquids for three weeks, but says that most of them lose about 50% of their excess weight in the first two months because of it. That would be a really nice thing to experience, so I’m going to gather up all my courage and find the sticking place. 🙂

Oh, and Amy’s Before and After pictures are right here. I think you’ll agree, she looks fabulous!

Posted in Bariatric Surgeons, Lap Band Basics, Lap Band Bloggers | Tagged: , , , , , , , , , , , | Leave a Comment »